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5 Days of Wellness

RISE: Chanting For Prosperity

5m 3s

Up Next in Day 5

  • MORNING: Washboard Abs (Long)

    A quick 5-minute session for when you need to squeeze in that ab work into your schedule! This practice will improve your heart rate, promote better sleep, and work to strengthen your whole body.

  • NOON: Color Breathing

    Try this fun exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.

  • AFTERNOON: Backbends Yoga

    Focus on backbends! This session will target the front of the body, working our tissues, going all the way into our organs. Backbends improve your posture, alleviate back pain, strengthen your back, and keep the brain and heart healthy.