5 Days To Boost Immunity

5 Days To Boost Immunity

6 Seasons

VIDEOS: 20
AVERAGE DURATION: 10 minutes

The immune system is the first line of defense of our body against an alien microorganism entering the body. Learn these healthy practices focusing on movement, deep breathing, and reducing stress levels to maintain a strong immune system and prevent disease.

HOW IT WORKS:

RISE: Full-body exercise to mobilize the T cells, which guards the body against infection
MORNING: Learn how to control your breath to reduce stress levels and fight against anxiety
NOON: Take 10 min of strength training to get your heart rate up & reduce inflammation
NIGHT: End your day with a meditative practice to relax and sleep better

HOW TO USE:
For the best results, we recommend that you complete these 5-10 minute classes within the program’s time frame. This program will guide you on your path to create a strong body and a healthy immune system.

READ THE SCIENCE:
https://blog.caravanwellness.com/a-comprehensive-approach-to-immunity/

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5 Days To Boost Immunity

4 Episodes

  • 10 Min Clearing & Grounding Movement
    11:39
    10 Min Clearing & Grounding Movement
    Episode 1

    10 Min Clearing & Grounding Movement

    Episode 1

    A stimulating morning workout that will kickstart all day long energy, clear unwanted thoughts, and turn on your brain. This practice will sync your body with your mind and boost your heart rate. The quick tapping exercise allows the body to release stress through the regulation of the nervous sy...

  • 5 Min Breathing Meditation
    04:49
    5 Min Breathing Meditation
    Episode 2

    5 Min Breathing Meditation

    Episode 2

    Invite and receive good energy while you come into your own space. Deepen your breath while you notice and recognize sensations in your body and mind.

    PROPS: Chair, pillow (optional)

    Read the science:
    https://blog.caravanwellness.com/meditation-made-for-you-and-me/

  • 10 Min Lower Body (Beginner)
    12:15
    10 Min Lower Body (Beginner)
    Episode 3

    10 Min Lower Body (Beginner)

    Episode 3

    Maximize your lower body with four separate patterns. A powerful butt and legs will enable full-body motion in every workout. Learn proper techniques in various sequences to get the most from your workout. This combination of squats and lunges will leave you stronger and more energized.

    PROPS: ...

  • 10 Min Sleep Better
    10:06
    10 Min Sleep Better
    Episode 4

    10 Min Sleep Better

    Episode 4

    Embark on a meditative journey to sleep. Learn how to relax and place aside outside worries.

    Read the science:
    https://blog.caravanwellness.com/sleep-is-for-the-strong/

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