Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Subscribe

Already subscribed? Sign in

5 Days To Boost Immunity

10 Min Clearing & Grounding Movement

11m

Up Next in Day 1

  • 5 Min Breathing Meditation

    Invite and receive good energy while you come into your own space. Deepen your breath while you notice and recognize sensations in your body and mind.

    ☑ Improved Awareness
    ☑ Increased Relaxation
    ☑ Easier Respiration

    ☾ ☼ Best used whenever you are feeling down, or whenever you have a 5 min brea...

  • 10 Min Lower Body (Beginner)

    Maximize your lower body with four separate patterns. A powerful butt and legs will enable full-body motion in every workout. Learn proper techniques in various sequences to get the most from your workout. This combination of squats and lunges will leave you stronger and more energized.

    ☑ Boost...

  • 10 Min Sleep Better

    Enjoy a soothing and meditative journey to sleep, allowing your mind and body to find tranquility and peace. Through guided relaxation techniques, you will learn to let go of outside worries and release the accumulated tension of the day.

    ☑ Improved Sleep Quality
    ☑ Boosted Relaxation and Calmnes...