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5 Days To Boost Immunity

5 Min Breathing Meditation

4m 49s

Up Next in Day 1

  • 10 Min Lower Body (Beginner)

    Maximize your lower body with four separate patterns. A powerful butt and legs will enable full-body motion in every workout. Learn proper techniques in various sequences to get the most from your workout. This combination of squats and lunges will leave you stronger and more energized.

    PROPS: ...

  • 10 Min Sleep Better

    Embark on a meditative journey to sleep. Learn how to relax and place aside outside worries.

    Read the science:
    https://blog.caravanwellness.com/sleep-is-for-the-strong/