Implement this mantra into your mediation to remember who you are and why you come to your practice. This meditation will remind you of the best and kindest version of yourself and give you the tools to relax into this space. Meditation contributes to a strong and effective immune system by regulating blood pressure and promoting better sleep. Let this practice give you peace and rest.

Read more about the science here:
https://blog.caravanwellness.com/meditation-made-for-you-and-me/