Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

5 Min Breath of Fire

4m 56s

Up Next in Day 2

  • 10 Min Abs and Core (Beginner)

    Focus on form and tempo while building strength and endurance in your core. This practice will improve your heart rate, promote better sleep, and strengthen your whole body. Regular exercise gets your immune cells circulating easily and freely. Strengthen that core, and strengthen that immunity f...

  • 10 Min Mantra Meditation

    Implement this mantra into your mediation to remember who you are and why you come to your practice. This meditation will remind you of the best and kindest version of yourself and give you the tools to relax into this space. Meditation contributes to a strong and effective immune system by regul...