5 Days To Boost Immunity

5 Days To Boost Immunity

6 Seasons

VIDEOS: 20
AVERAGE DURATION: 10 minutes

The immune system is the first line of defense of our body against an alien microorganism entering the body. Learn these healthy practices focusing on movement, deep breathing, and reducing stress levels to maintain a strong immune system and prevent disease.

HOW IT WORKS:

RISE: Full-body exercise to mobilize the T cells, which guards the body against infection
MORNING: Learn how to control your breath to reduce stress levels and fight against anxiety
NOON: Take 10 min of strength training to get your heart rate up & reduce inflammation
NIGHT: End your day with a meditative practice to relax and sleep better

HOW TO USE:
For the best results, we recommend that you complete these 5-10 minute classes within the program’s time frame. This program will guide you on your path to create a strong body and a healthy immune system.

READ THE SCIENCE:
https://blog.caravanwellness.com/a-comprehensive-approach-to-immunity/

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5 Days To Boost Immunity
  • 8 Min Energizing Routine

    Episode 1

    A quick energizing morning routine to jump start the energy you need for a big day. Scan your body, get your spine and breath moving- take this at your own tempo. Open up some familiar yoga moves and go a little faster and deeper than you normally may. This sequence will allow for proper circulat...

  • 10 Min Breathing Meditation

    Episode 2

    The quality of your breathing contributes to the quality of your thoughts. Are your thoughts leading to anxiety or euphoria? Join this mediation for a guide toward euphoria. Remember, the state of your mind affects the state of your health. Use these breathing tools to relax your mind and strengt...

  • 10 Min Arms and Shoulders (Beginner)

    Episode 3

    This combination of push ups, triceps dips and a focus on core stabilization will get your heart pumping and boost energy. This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey. Take what you need. Exercise will get circulation flow...

  • 3 Min Calm Breath

    Episode 4

    Drop into your body with this calming and de-stressing breath. Use this breath whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a m...