5 Days To Boost Immunity

5 Days To Boost Immunity

6 Seasons

VIDEOS: 20
AVERAGE DURATION: 10 minutes

The immune system is the first line of defense of our body against an alien microorganism entering the body. Learn these healthy practices focusing on movement, deep breathing, and reducing stress levels to maintain a strong immune system and prevent disease.

HOW IT WORKS:

RISE: Full-body exercise to mobilize the T cells, which guards the body against infection
MORNING: Learn how to control your breath to reduce stress levels and fight against anxiety
NOON: Take 10 min of strength training to get your heart rate up & reduce inflammation
NIGHT: End your day with a meditative practice to relax and sleep better

HOW TO USE:
For the best results, we recommend that you complete these 5-10 minute classes within the program’s time frame. This program will guide you on your path to create a strong body and a healthy immune system.

READ THE SCIENCE:
https://blog.caravanwellness.com/a-comprehensive-approach-to-immunity/

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5 Days To Boost Immunity
  • 10 Min Kundalini Warmups

    Episode 1

    Come into your body and your breath with this sequence of stretches, postures, and movements borrowed from the Kundalini practice. This practice will open up your body and get your breath and energy moving. Take this wherever is available and comfortable for you. This sequence strengthens the ner...

  • 20 Min Tibetan Breathing

    Episode 2

    Breathe toward euphoria. This unique sequence of 30 power breaths in three parts will leave you feeling euphoric for days following. Your body will thank you. Deep breathing sends a message to your brain to calm down, this message is then sent to your body, leaving you with blissful sense of peac...

  • 10 Min Plyo and Cardio (Beginner)

    Episode 3

    Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun, improve your heart rate, promote better sleep, and strengthen your immune system.

    Read more about the science here:
    https://blog.caravanwellness.com/285-2/

  • 5 Min Hearing & Moon Meditation

    Episode 4

    Tune into the pattern of your breathing with sense memory. In this practice we combine your own human sensations with the outside world. Connect the idea of listening with the idea of the moon. Listen to your body, ask what it needs, allow for adjustments, and become fully present in your inner w...