Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Start your free trial

Already subscribed? Sign in

20 Min Tibetan Breathing

17m

Up Next in Day 4

  • 10 Min Plyo and Cardio (Beginner)

    Give everyone you love a 2-week guest pass.
    Share this: https://caravanwellness.com/guestpass/

    Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun, improve your heart rate, promote better sleep, and strengthen your immune system.
    ...

  • 5 Min Hearing & Moon Meditation

    Give everyone you love a 2-week guest pass.
    Share this: https://caravanwellness.com/guestpass/

    Tune into the pattern of your breathing with sense memory. In this practice we combine your own human sensations with the outside world. Connect the idea of listening with the idea of the moon. Listen...