Breathe toward euphoria. This unique sequence of 30 power breaths in three parts will leave you feeling euphoric for days following. Your body will thank you. Deep breathing sends a message to your brain to calm down, this message is then sent to your body, leaving you with blissful sense of peace and relaxation. Relaxation helps your immune system, stress hurts it. Deep breath for a healthier, happier, you.
☑ Improved Immunity
☑ Increased Relaxation
☑ Boosted Peace
☾ ☼ Best used anytime you have a 10 minute break.
✎ Learn the Science: Tibetan breathing practices may contribute to stress reduction and emotional regulation. Research on related techniques, such as slow deep breathing, has shown benefits in reducing stress, anxiety, and improving emotional states.
Read more about the science here:
https://blog.caravanwellness.com/a-comprehensive-approach-to-immunity/
Up Next in Day 4
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10 Min Plyo & Cardio (Beginner)
Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun!
☑ Improved Lung Health
☑ Increased Stamina
☑ Boosted Cardiovascular Fitness☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.
✎ Learn the Sc...
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5 Min Hearing & Moon Meditation
Tune into the pattern of your breathing with sense memory. In this practice we combine your own human sensations with the outside world. Connect the idea of listening with the idea of the moon. Listen to your body, ask what it needs, allow for adjustments, and become fully present in your inner w...
