The immune system is the first line of defense of our body against an alien microorganism entering the body. Learn these healthy practices focusing on movement, deep breathing, and reducing stress levels to maintain a strong immune system and prevent disease.
HOW IT WORKS:
RISE: Full-body exercise to mobilize the T cells, which guards the body against infection
MORNING: Learn how to control your breath to reduce stress levels and fight against anxiety
NOON: Take 10 min of strength training to get your heart rate up & reduce inflammation
NIGHT: End your day with a meditative practice to relax and sleep better
HOW TO USE:
For the best results, we recommend that you complete these 5-10 minute classes within the program’s time frame. This program will guide you on your path to create a strong body and a healthy immune system.
Experience a journey of breath and relaxation with this practice that guides you through three different breathwork techniques. This exercise will help quiet the mind, reduce stress and fatigue, and leave you with a feeling of deep relaxation.
Take this restorative pose at the end of your day to unwind and practice mindfulness. Focus on alleviating tension built up in the body from excessive sitting and being in flight or fight mode. Prepare for a deep restful sleep that will produce and release cytokines to regulate the immune system....