Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Start your free trial

Already subscribed? Sign in

5 Days To Boost Immunity

10 Min Plyo and Cardio (Beginner)

8m 23s

Up Next in All

  • 5 Min Hearing & Moon Meditation

    Tune into the pattern of your breathing with sense memory. In this practice we combine your own human sensations with the outside world. Connect the idea of listening with the idea of the moon. Listen to your body, ask what it needs, allow for adjustments, and become fully present in your inner w...

  • 10 Min Morning Energizer

    A quick yoga-inspired morning workout you can do every single day. Wake up your body with this perfect combination of stretching and power.

    PROPS: Mat

    Read the science:
    https://blog.caravanwellness.com/yoga-transform-yourself-today/

  • 5 Min Alternate Nostril Breathing

    Experience a journey of breath and relaxation with this practice that guides you through three different breathwork techniques. This exercise will help quiet the mind, reduce stress and fatigue, and leave you with a feeling of deep relaxation.

    Read the science:
    https://blog.caravanwellness.com/...