VIDEOS: 15
AVERAGE DURATION: 10 minutes

This program is a complete wellness experience designed to help you rewire your brain for a more positive and productive life. We offer you 3 unique practices to follow, for each part of your day, for the next 5 days.

HOW IT WORKS:

MORNING: Start your day on an inspiring note with a positivity practice each morning.
NOON: Learn something new and discover a new wellness technique each day.
NIGHT: Calm your mind at night, and end your day with a meditative practice.

HOW TO USE:
For the best results we recommend that you complete these 5-10 minute classes within the program’s time frame. This program will guide you on your path to look, feel and perform like your best self.