5 Days to Rewire Your Brain

5 Days to Rewire Your Brain

6 Seasons

VIDEOS: 15
AVERAGE DURATION: 10 minutes

This program is a complete wellness experience designed to help you rewire your brain for a more positive and productive life. We offer you 3 unique practices to follow, for each part of your day, for the next 5 days.

HOW IT WORKS:

MORNING: Start your day on an inspiring note with a positivity practice each morning.
NOON: Learn something new and discover a new wellness technique each day.
NIGHT: Calm your mind at night, and end your day with a meditative practice.

HOW TO USE:
For the best results we recommend that you complete these 5-10 minute classes within the program’s time frame. This program will guide you on your path to look, feel and perform like your best self.

READ THE SCIENCE:
https://blog.caravanwellness.com/overcome-negative-thinking-rewire-your-brain-for-positivity/

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5 Days to Rewire Your Brain
  • MORNING: Learn To Say No

    Episode 1

    Saying no is OK! Telling people yes all the time can fill up your schedule and leave you feeling overwhelmed. Learn more about the importance of solitude and how to find more time for yourself.

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  • NOON: No Negative Emotions

    Episode 2

    Break the loop of negative emotions and think with more positive thoughts to make your days brighter. Learn to create positivity from even the most negative thoughts while using short practices to develop an unparalleled sense of self-worth and confidence. Minimize your stress, focus on your brea...

  • NIGHT: Focus Meditation

    Episode 3

    Calm your mind and navigate your intentions with Leo as he utilizes meditation and breathing to find a centered peace. Help create a greater degree of focus and direction in your life through this carefully calibrated routine. Take advantage of this practice to find inner stillness and cultivate ...