5 Days to Rewire Your Brain
6 Seasons
VIDEOS: 15
AVERAGE DURATION: 10 minutes
This program is a complete wellness experience designed to help you rewire your brain for a more positive and productive life. We offer you 3 unique practices to follow, for each part of your day, for the next 5 days.
HOW IT WORKS:
MORNING: Start your day on an inspiring note with a positivity practice each morning.
NOON: Learn something new and discover a new wellness technique each day.
NIGHT: Calm your mind at night, and end your day with a meditative practice.
HOW TO USE:
For the best results we recommend that you complete these 5-10 minute classes within the program’s time frame. This program will guide you on your path to look, feel and perform like your best self.
READ THE SCIENCE:
https://blog.caravanwellness.com/overcome-negative-thinking-rewire-your-brain-for-positivity/
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03:33Episode 1MORNING: Set Yourself Free
Episode 1
Give yourself the self-love you need by looking at the things you give yourself a hard time with and hold you back in order work through them and to move forward. This class will help you become more mindful for freeing and positive results.
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07:28Episode 2NOON: Energy At Work
Episode 2
Looking to overcome the midday slump? Instead of grabbing for a coffee, try this! Get a boost of energy from this amazing chair stretch session.
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08:12Episode 3NIGHT: Mantra Meditation
Episode 3
Implement this mantra into your mediation to remember who you are and why you come to your practice. This meditation will remind you of the best and kindest version of yourself and give you the tools to relax into this space. Meditation contributes to a strong and effective immune system by regul...