5 Days to Rewire Your Brain

5 Days to Rewire Your Brain

6 Seasons

VIDEOS: 15
AVERAGE DURATION: 10 minutes

This program is a complete wellness experience designed to help you rewire your brain for a more positive and productive life. We offer you 3 unique practices to follow, for each part of your day, for the next 5 days.

HOW IT WORKS:

MORNING: Start your day on an inspiring note with a positivity practice each morning.
NOON: Learn something new and discover a new wellness technique each day.
NIGHT: Calm your mind at night, and end your day with a meditative practice.

HOW TO USE:
For the best results we recommend that you complete these 5-10 minute classes within the program’s time frame. This program will guide you on your path to look, feel and perform like your best self.

READ THE SCIENCE:
https://blog.caravanwellness.com/overcome-negative-thinking-rewire-your-brain-for-positivity/

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5 Days to Rewire Your Brain
  • MORNING: Secret To Happiness

    Episode 1

    Are you comparing yourself a lot to other people lately? Join Haley to let go of the negative feelings you sometimes experience when looking at the things you don't have and start looking at the things you do have.

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  • NOON: Rev Up/ Rev Down The System

    Episode 2

    Feeling overwhelmed or anxious? Use this breathing technique to activate your system and bring you into a more calm and relaxed state. Take a moment to unwind and relax.

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  • NIGHT: Become More Present

    Episode 3

    Stand strong and be present in your body without tethering your mind to the daily distractions. Find your focus by using these unique awareness techniques. This session offers you skills to gain awareness and to live more in the moment.

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