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5 Days to Rewire Your Brain
NOON: Rev Up/ Rev Down The System
Feeling overwhelmed or anxious? Use this breathing technique to activate your system and bring you into a more calm and relaxed state. Take a moment to unwind and relax.
Up Next in Day 5
NIGHT: Become More Present
Stand strong and be present in your body without tethering your mind to the daily distractions. Find your focus by using these unique awareness techniques. This session offers you skills to gain awareness and to live more in the moment.