5 Days to Rewire Your Brain

5 Days to Rewire Your Brain

6 Seasons

VIDEOS: 15
AVERAGE DURATION: 10 minutes

This program is a complete wellness experience designed to help you rewire your brain for a more positive and productive life. We offer you 3 unique practices to follow, for each part of your day, for the next 5 days.

HOW IT WORKS:

MORNING: Start your day on an inspiring note with a positivity practice each morning.
NOON: Learn something new and discover a new wellness technique each day.
NIGHT: Calm your mind at night, and end your day with a meditative practice.

HOW TO USE:
For the best results we recommend that you complete these 5-10 minute classes within the program’s time frame. This program will guide you on your path to look, feel and perform like your best self.

READ THE SCIENCE:
https://blog.caravanwellness.com/overcome-negative-thinking-rewire-your-brain-for-positivity/

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5 Days to Rewire Your Brain
  • MORNING: Re-Wire Your Brain

    Episode 1

    Learn to use your emotions to your advantage and acquire the skill of happiness through this simple, yet effective session designed to help you see the best in yourself. Positivity not only brings about greater creativity, success, and health, but it also allows you to put your most confident sel...

  • NOON: Finding Ease

    Episode 2

    This class is a perfect introduction to the Alexander Technique! Here, Margi will help you fine tune the awareness of yourself by focusing on the neck area along with other parts of your body to clear your thinking and feel relieved.

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  • NIGHT: Calm Breath

    Episode 3

    Drop into your body with this calming and de-stressing breath. Use this breath whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a m...

  • MORNING: Pre-Broadcasting

    Episode 4

    Get in the habit of pre-determining how situations you face are going to go to and they are more likely to have the outcome you desire. Set your goals and see them come into action! Learn to take control of your life.

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  • NOON: Gut Health 101

    Episode 5

    Learn how your body digests your meals, protects you from disease, and makes the essential nutrients you can't produce on your own!

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  • NIGHT: Smell & Rain Meditation

    Episode 6

    Becoming more aware of scent can help you be more in the present. Join Adelaide as she takes you on a journey that focuses on peaceful rain. By indulging your desire to improve your life, embrace these mantras and find comfort in inner peace and understanding.

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  • MORNING: Learn To Say No

    Episode 7

    Saying no is OK! Telling people yes all the time can fill up your schedule and leave you feeling overwhelmed. Learn more about the importance of solitude and how to find more time for yourself.

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  • NOON: No Negative Emotions

    Episode 8

    Break the loop of negative emotions and think with more positive thoughts to make your days brighter. Learn to create positivity from even the most negative thoughts while using short practices to develop an unparalleled sense of self-worth and confidence. Minimize your stress, focus on your brea...

  • NIGHT: Focus Meditation

    Episode 9

    Calm your mind and navigate your intentions with Leo as he utilizes meditation and breathing to find a centered peace. Help create a greater degree of focus and direction in your life through this carefully calibrated routine. Take advantage of this practice to find inner stillness and cultivate ...

  • MORNING: Set Yourself Free

    Episode 10

    Give yourself the self-love you need by looking at the things you give yourself a hard time with and hold you back in order work through them and to move forward. This class will help you become more mindful for freeing and positive results.

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  • NOON: Energy At Work

    Episode 11

    Looking to overcome the midday slump? Instead of grabbing for a coffee, try this! Get a boost of energy from this amazing chair stretch session.

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  • NIGHT: Mantra Meditation

    Episode 12

    Implement this mantra into your mediation to remember who you are and why you come to your practice. This meditation will remind you of the best and kindest version of yourself and give you the tools to relax into this space. Meditation contributes to a strong and effective immune system by regul...

  • MORNING: Secret To Happiness

    Episode 13

    Are you comparing yourself a lot to other people lately? Join Haley to let go of the negative feelings you sometimes experience when looking at the things you don't have and start looking at the things you do have.

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  • NOON: Rev Up/ Rev Down The System

    Episode 14

    Feeling overwhelmed or anxious? Use this breathing technique to activate your system and bring you into a more calm and relaxed state. Take a moment to unwind and relax.

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  • NIGHT: Become More Present

    Episode 15

    Stand strong and be present in your body without tethering your mind to the daily distractions. Find your focus by using these unique awareness techniques. This session offers you skills to gain awareness and to live more in the moment.

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