5 Days to Rewire Your Brain
NIGHT: Calm Breath
Use this breathing technique whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a moment for you. Relax into a healthier, stronger you.
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Get in the habit of pre-determining how situations you face are going to go to and they are more likely to have the outcome you desire. Set your goals and see them come into action! Learn to take control of your life.
NOON: Gut Health 101
Learn how your body digests your meals, protects you from disease, and makes the essential nutrients you can't produce on your own!
NIGHT: Smell & Rain Meditation
Becoming more aware of scent can help you be more in the present. Join Adelaide as she takes you on a journey that focuses on peaceful rain. By indulging your desire to improve your life, embrace these mantras and find comfort in inner peace and understanding.