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NOON: Finding Ease

5 Days to Rewire Your Brain • 6m 41s

Up Next in 5 Days to Rewire Your Brain

  • NOON: Finding Ease

    This class is a perfect introduction to the Alexander Technique! Here, Margi will help you fine tune the awareness of yourself by focusing on the neck area along with other parts of your body to clear your thinking and feel relieved.

    Give everyone you love a 2-week guest pass.
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  • NIGHT: Calm Breath

    Drop into your body with this calming and de-stressing breath. Use this breath whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a m...

  • NIGHT: Smell & Rain Meditation

    Becoming more aware of scent can help you be more in the present. Join Adelaide as she takes you on a journey that focuses on peaceful rain. By indulging your desire to improve your life, embrace these mantras and find comfort in inner peace and understanding.

    Give everyone you love a 2-week gue...