MORNING: Learn To Say No
5 Days to Rewire Your Brain • 13m
Saying no is OK! Telling people yes all the time can fill up your schedule and leave you feeling overwhelmed. Learn more about the importance of solitude and how to find more time for yourself.
Up Next in 5 Days to Rewire Your Brain
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NOON: Energy At Work
Looking to overcome the midday slump? Instead of grabbing for a coffee, try this! Get a boost of energy from this amazing chair stretch session.
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NOON: Rev Up/ Rev Down The System
Feeling overwhelmed or anxious? Use this breathing technique to activate your system and bring you into a more calm and relaxed state. Take a moment to unwind and relax.
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NOON: No Negative Emotions
Break the loop of negative emotions and think with more positive thoughts to make your days brighter. Learn to create positivity from even the most negative thoughts while using short practices to develop an unparalleled sense of self-worth and confidence. Minimize your stress, focus on your brea...