NIGHT: Calm Breath
5 Days to Rewire Your Brain • 3m 31s
Use this breathing technique whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a moment for you. Relax into a healthier, stronger you.
Read the science:
https://blog.caravanwellness.com/a-comprehensive-approach-to-immunity/
Up Next in 5 Days to Rewire Your Brain
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NIGHT: Focus Meditation
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NIGHT: Mantra Meditation
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