NIGHT: Smell & Rain Meditation
5 Days to Rewire Your Brain • 5m 58s
Becoming more aware of scent can help you be more in the present. Join Adelaide as she takes you on a journey that focuses on peaceful rain. By indulging your desire to improve your life, embrace these mantras and find comfort in inner peace and understanding.
Up Next in 5 Days to Rewire Your Brain
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NIGHT: Focus Meditation
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NIGHT: Mantra Meditation
Implement this mantra into your mediation to remember who you are and why you come to your practice. This meditation will remind you of the best and kindest version of yourself and give you the tools to relax into this space. Meditation contributes to a strong and effective immune system by regul...
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NIGHT: Become More Present
Stand strong and be present in your body without tethering your mind to the daily distractions. Find your focus by using these unique awareness techniques. This session offers you skills to gain awareness and to live more in the moment.
