Whether you're in an argument with your significant other, family, or coworkers, get your point across in a healthy and productive way. Discover how to be open to other perspectives.
Climb your way through the ladder of emotions and train in the skill of happiness for a better you.
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Lie down in bed, close your eyes, and allow your body to feel what you are feeling as you unwind before bed. Bring a sense of relaxation to your body, and notice the rhythm of your own body and the rhythm of your own breath.
Stretch and engage your arms, abs, legs, and hips through this relaxing, flexibility-enhancing exercise. Focusing on opening your hips brings greater support for your back and spine muscles, and helps better align the body’s joints.
