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Learn the importance of discovering compassion for yourself in order to have compassion for others, and how to practice compassion regularly.
This yoga flow focuses on lengthening the body through stretches for the hamstrings and core, helping to release tension and improve flexibility.
What is stress? How does it show up in your body? Join Nadia as she guides you through a cognitive reframing practice.
Welcome to this 10-minute yoga flow for tension relief in the hips and back body! This practice is perfect for those days when you're feeling a little tight or stressed, and just need a quick reset.