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5 Min Meditation for Anger

New Year New Beginnings • 6m 1s

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    Lie down in bed, close your eyes, and allow your body to feel what you are feeling as you unwind before bed. Bring a sense of relaxation to your body, and notice the rhythm of your own body and the rhythm of your own breath.

  • 5 Min Walking Meditation

    Sync your breathing with your steps as you find your rhythm and pulse through this walking meditative practice. Absorb this quiet time with yourself, see your feet in front of you, and allow yourself to simply be in the moment.