Follow the natural direction of your breath, which moves in and down, up and out. Many times when we actually reverse the directions, which makes us stress out our bodies. Liz helps you focus on specific parts of your body to go back to your natural breath and feel more calm.
Give everyone you love a 2-week guest pass.
Share this link: https://caravanwellness.com/guestpass/
In just 5 minutes, transform your breath with a combination of deep inhale and exhale exercises!
Give everyone you love a 2-week guest pass.
Share this link: https://caravanwellness.com/guestpass/
