Adelaide

Adelaide

Adelaide’s journey to wellness began surprisingly with the academic scrutiny of it. After confronting her own doubts head-on, she began building a life-long practice intent on finding balance, discipline, and wholeness. Her training in Alexander Technique and Feldenkrais lit a passion for stillness and self-care. Teaching others mindfulness meditation, impulse control, and creative visualization has given Adelaide the invaluable gift of curiosity within the present moment.

Adelaide
  • 5 Min Creativity Meditation

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  • 7 Min Meditative Journaling

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  • 5 Min Sight & Sun Meditation

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  • 5 Min Smell & Rain Meditation

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  • 5 Min Hearing & Moon Meditation

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    Tune into the pattern of your breathing with sense memory. In this practice we combine your own human sensations with the outside world. Connect the idea of listening with the idea of the moon. Listen...

  • 5 Min Taste & Sky Meditation

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  • 5 Min Touch & Earth Meditation

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  • 5 Min Daily Rise Meditation

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  • 10 Min Sleep Better

    Embark on a meditative journey to sleep. Learn how to sit on your mat with yourself and place aside outside worries. Cytokines, a protein that regulates immunity, are produced and released during sleep. Plug in your phone, set your alarm, and prepare for a deep and relaxing rest to boost immunity...