5 Min Hearing & Moon Meditation
Adelaide • 5m 53s
Tune into the pattern of your breathing with sense memory. In this practice we combine your own human sensations with the outside world. Connect the idea of listening with the idea of the moon. Listen to your body, ask what it needs, allow for adjustments, and become fully present in your inner world. A meditative state decreases inflammation in the body. High levels of inflammation are associated with disease and poor immune system function. Find your calm on the mat to reduce inflammation and build immunity.
Read more about the science here:
https://blog.caravanwellness.com/meditation-made-for-you-and-me/
Up Next in Adelaide
-
5 Min Taste & Sky Meditation
In this sense-memory meditation session, you will connect with images of nature around you with your human sensation. This class will leave you feeling light, mindful, and free.
-
5 Min Touch & Earth Meditation
Use Touch and Earth to help guide your meditation to relieve any unnecessary tension. Find yourself in the moment.
-
5 Min Daily Rise Meditation
Kick start your day with a quick meditation. Give yourself a boost of energy and activate your mind and body.
