In this sense-memory meditation session, you will connect with images of nature around you with your human sensation. This class will leave you feeling light, mindful, and free.
Use Touch and Earth to help guide your meditation to relieve any unnecessary tension. Find yourself in the moment.
Kick start your day with a quick meditation. Give yourself a boost of energy and activate your mind and body.
Embark on a meditative journey to sleep. Learn how to relax and place aside outside worries.
Read the science:
https://blog.caravanwellness.com/sleep-is-for-the-strong/
