Learn this three-stroke breath for focus and clarity - when you need to center yourself, in the middle of a busy day, or before a big meeting - breathe to check in with yourself. Take this practice whenever and wherever you need.
☑ Boosted Clarity
☑ Increased Calm Energy
☑ Decreased Stress
☾ ☼ Ideal for anytime you are feeling distracted, or whenever you need a 3 min break.
✎ Learn the Science: Slow and deep breathing techniques lead to increased heart rate variability, which is associated with improved stress resilience and better cardiovascular health.
Up Next in All Classes
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5 Min Caravan Deep Stretch
This relaxing deep stretch session will be sure to relieve stress and tension!
☑ Improved Flexibility
☑ Increased Range of Motion
☑ Reduced Tension☾ ☼ Best used as a morning or evening movement, or anytime you have a 5 minute break.
✎ Learn the Science: Deep stretching can lead to muscle rela...
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10 Min Rest, Stretch & Restore
This stretching session is dedicated to increasing joint range of motion and calming your mind. Slow down by using these fundamental methods and take the time to let your body relax.
☑ Improved Relaxation
☑ Increased Flexibility
☑ Enhanced Recovery☾ ☼ Best used after a long period of travel, s...
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10 Min Upper Body Stretching
Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the upper areas of your body, such as arms and shoulders.
☑ Improved Flexibility
☑ Boosted Mobility
☑ Rejuvenated Posture☾ ☼ Best used as a morning or evening stretch, or whe...
