This relaxing deep stretch session will be sure to relieve stress and tension!
☑ Improved Flexibility
☑ Increased Range of Motion
☑ Reduced Tension
☾ ☼ Best used as a morning or evening movement, or anytime you have a 5 minute break.
✎ Learn the Science: Deep stretching can lead to muscle relaxation and reduced muscle tension. Studies have shown that static stretching can help decrease muscle stiffness and promote relaxation, which can be beneficial for recovery and stress reduction.