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Elevate Your Fitness Game

5 Min Caravan Deep Stretch

4m 37s

This relaxing deep stretch session will be sure to relieve stress and tension!

Give everyone you love a 2-week guest pass.
Share this link: https://caravanwellness.com/guestpass/

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    This stretching session is dedicated to increasing joint range of motion and calming your mind. Slow down by using these fundamental methods and take the time to let your body relax.

  • 10 Min Upper Body Stretching
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    10 Min Upper Body Stretching

    Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the upper areas of your body, such as arms and shoulders.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 15 Min Lower Body Stretching
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    15 Min Lower Body Stretching

    15 Min Lower Body Stretching

    Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the lower areas of your body, such as legs and thighs.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

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