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A full body-workout that targets squats, core, and upper body. Build muscles, endurance and push stamina while challenging muscles to their maximum capacity.
Up Next in All Classes
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15 Min Full Body Circuit
Learn to challenge your body as Anthony guides you through an invigorating and full-body workout. Take advantage of these carefully arranged routines dedicated to sculpting, toning, and strengthening every muscle in a fun and exciting way.
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10 Min Cardio Burst
Combine cardio and body weight jumping plyometrics for a full body experience that will leave you feeling energized and invigorated.
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5 Min Boxing: Breaking Down the Six
In this whole body cardio work out learn to break down the six, learn your boxer stance, and feel ready to conquer your day and progress your life.
