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This program includes science-backed video practices that will focus on your stamina, simple breathing techniques, and stretching methods for runners. Explore this custom-made program and find practices that will help you stay active and focused.
A full body-workout that targets squats, core, and upper body. Build muscles, endurance and push stamina while challenging muscles to their maximum capacity.
Learn to challenge your body as Anthony guides you through an invigorating and full-body workout. Take advantage of these carefully arranged routines dedicated to sculpting, toning, and strengthening every muscle in a fun and exciting way.
Combine cardio and body weight jumping plyometrics for a full body experience that will leave you feeling energized and invigorated.
In this whole body cardio work out learn to break down the six, learn your boxer stance, and feel ready to conquer your day and progress your life.
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Find your power and your strength with cardio boxing.
