In this whole body cardio work out learn to break down the six, learn your boxer stance, and feel ready to conquer your day and progress your life.
☑ Boosted Confidence
☑ Increased Endurance
☑ Improved Boxing Skills
☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 5 min break.
✎ Learn the Science: Kickboxing is a high-energy activity that burns a significant amount of calories. Research published in the Journal of Exercise Rehabilitation demonstrated that kickboxing training led to substantial calorie expenditure and fat loss, making it an effective tool for weight management.