Elevate Your Fitness Game

Elevate Your Fitness Game

4 Seasons

AfterShokz and Caravan have partnered together to bring you a personalized program aimed to motivate and empower you throughout your workouts. OUR GIFT TO YOU: Level up your next workout with AfterShokz’s Aeropex Open-Ear Endurance Headphones. Go to https://bit.ly/aftershokz_caravan to get 15% off at AfterShokz

This program includes science-backed video practices that will focus on your stamina, simple breathing techniques, and stretching methods for runners. Explore this custom-made program and find practices that will help you stay active and focused.

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Elevate Your Fitness Game
  • 5 Min Caravan Deep Stretch

    Episode 1

    This relaxing deep stretch session will be sure to relieve stress and tension!

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  • 10 Min Rest, Stretch and Restore

    Episode 2

    This stretching session is dedicated to increasing joint range of motion and calming your mind. Slow down by using these fundamental methods and take the time to let your body relax.

  • 10 Min Upper Body Stretching

    Episode 3

    Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the upper areas of your body, such as arms and shoulders.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 15 Min Lower Body Stretching

    Episode 4

    Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the lower areas of your body, such as legs and thighs.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Full Body Stretching

    Episode 5

    Join Cailyn as she walks you through this full body stretching dedicated to increase joint range of motion and calm your mind. Slow down using these fundamental methods and take the time to let your body get used to the stretches.

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