Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the lower areas of your body, such as legs and thighs.
☑ Improved Flexibility
☑ Boosted Mobility
☑ Rejuvenated Posture
☾ ☼ Best used as a morning or evening stretch, or whenever you have a 10 min break.
✎ Learn the Science: Incorporating lower body stretches into your routine can also support better muscle coordination, alleviate lower back tension, and contribute to overall physical comfort.