Prioritize Your Mental Health For A Brighter Tomorrow
Did you know that 20% of people experience a mental health challenge each year? This May Mental Health Month, let's take a step towards prioritizing our mental health by coming together for a 15-day journey of building a mindfulness habit and cultivating emotional intelligence. Join the movement and invest in your mental wellbeing.
10 Min Sound Healing For Relaxation
Attain a state of heightened mindfulness and tranquility with this soothing sound healing session, designed to help release tension and leave you feeling calm and relaxed.
3 Min Color Breathing
Try this fun exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.
5 Min Walking Meditation
Sync your breathing with your steps as you find your rhythm and pulse through this walking meditative practice. Absorb this quiet time with yourself, see your feet in front of you, and allow yourself to simply be in the moment.
5 Min Meditation For Kindness
Developing loving kindness helps your heart to expand and become kinder and more compassionate. Become more open and aware as you develop kindness towards both yourself and others. Offer loving kindness to yourself and expand it to those around you.
10 Min Mindful Eating
Transform your relationship with food. Join the journey of discovering the sensations of eating and a deeper connection to your inner self.
Read the science:
3 Min Compassion
Learn the importance of discovering compassion for yourself in order to have compassion for others, and how to practice compassion regularly.
5 Min How To Be OK
These amazing tips will help you really stop and notice how you feel mentally and physically when you're experiencing an emotion. This helps you understand yourself better and know what steps to take to be OK.
5 Min Spectrum Of Thoughts
Climb your way through the ladder of emotions and train in the skill of happiness for a better you.
3 Min Building Resilience
Learn strategies and techniques for developing the ability to bounce back from adversity and handle stress in a healthy and productive way.
5 Min Supporting Your Child's Mental Health
Follow along with Caravan Teacher Julika as she discusses why and what you can do to support your child's mental health.
5 Min What Is Communication?
Learn about external and internal communication with action steps for dealing with conflict by promoting emotional regulation.
5 Min Communicating In The Times Of Conflict
Understand the reasons behind negative reactions during conflict and the three common ways people react.
5 Min Communicating In The Form Of Shutting Down
Uncover the reasons behind shutting down during conflicts and how to respond in a way that aligns with your needs and values.
5 Min Meditation For Stress Relief
Take a mindful pause and breathe away stress with this 5-minute guided box breathing meditation, a powerful practice that promotes relaxation for a clearer mind and balanced life.
5 Min Meditation For Anxiety (Tapping)
Empower yourself to conquer anxiety and find inner peace through this 5-minute guided tapping meditation that gently leads you through a calming experience.