In partnership with AKF, we've curated a program designed to help you improve your overall well-being. The combination of these practices provide a well-rounded approach to wellness to help you elevate your day-to-day, combat Zoom fatigue, increase productivity, break a sweat and find moments of peace.
INSIDE YOUR PROGRAM:
SLEEP BETTER: Meditation and breathing are perfect ways to quiet the mind at the end of the day. These practices will help clear your mind while relaxing your body.
STRENGTHEN YOUR BODY: Getting your body moving is a vital part of not only your physical wellbeing but also your mental wellbeing. Break a sweat and get your heart rate up with this mix of toning, cardio and stretching.
BOOST PRODUCTIVITY: Whether it is the beginning or middle of your workday, it is important to check in with yourself and connect with your breath. These practices will help you reduce your stress and stay energized at any time of the day.
Up for a challenge? Completing all 27 classes within the AKF program will give you a chance to win a company-branded gift!
*By participating in the contest, you agree to share your name with administrators pending your win.