Transform Your Physical and Mental Health

Transform Your Physical and Mental Health

3 Seasons

AKF
In partnership with AKF, we've curated a program designed to help you improve your overall well-being. The combination of these practices provide a well-rounded approach to wellness to help you elevate your day-to-day, combat Zoom fatigue, increase productivity, break a sweat and find moments of peace.

INSIDE YOUR PROGRAM:
SLEEP BETTER: Meditation and breathing are perfect ways to quiet the mind at the end of the day. These practices will help clear your mind while relaxing your body.

STRENGTHEN YOUR BODY: Getting your body moving is a vital part of not only your physical wellbeing but also your mental wellbeing. Break a sweat and get your heart rate up with this mix of toning, cardio and stretching.

BOOST PRODUCTIVITY: Whether it is the beginning or middle of your workday, it is important to check in with yourself and connect with your breath. These practices will help you reduce your stress and stay energized at any time of the day.

Up for a challenge? Completing all 27 classes within the AKF program will give you a chance to win a company-branded gift!
*By participating in the contest, you agree to share your name with administrators pending your win.

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Transform Your Physical and Mental Health
  • 10 Min Seated Flow For The Core

    Episode 1

    A core-focused seated yoga flow designed to improve muscles and stability while deep breathing and releasing toxins. Relieve lower back pain and tension in the lower body while simultaneously activating your core.

  • 3 Min Tapping Trick

    Episode 2

    Tap away any time of the day! Whether you want to feel energized for the day or more calm for night, tapping will help you regulate your nervous system and your brain.

    Read the science:
    https://blog.caravanwellness.com/heal-with-your-fingertips/

    Give everyone you love a 2-week guest pass.
    Sh...

  • 5 Min Mid-Day Pause and Reflect

    Episode 3

    Sometimes we just need to stop our busy lives and unwind. Help create a greater degree of focus and direction in your life through this carefully calibrated routine. Get ready to relax and let go of all that tension that gets built up in our bodies.

  • 10 Min Seated Upper Body Stretching

    Episode 4

    A grounding series of seated upper body stretches to the body. Feel decompressed and release tension as you relax into these stretches.

  • 3 Min Melt Anxiety

    Episode 5

    Experience a series of anxiety fighting practices and learn how to release tension, find balance, and broaden your awareness through yoga. Unwind at the end of the day, calm the mind, and rest your body with this relaxing, restful anxiety melting exercise. Integrate these preventative practices i...

  • 3 Min Calm Breath

    Episode 6

    Drop into your body with this calming and de-stressing breath. Use this breath whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a m...

  • Special Today: 10 Min Mantra Meditation

    Episode 7

    Implement this mantra into your mediation to remember who you are and why you come to your practice. This meditation will remind you of the best and kindest version of yourself and give you the tools to relax into this space. Meditation contributes to a strong and effective immune system by regul...

  • 3 Min Good/ Bad Situations

    Episode 8

    Learn to go with the flow of life. Try not to compartmentalize situations into good and bad situations. This will help you see life in a new light and not become too affected when things don't go your way.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/...

  • 10 Min Seated Flow For Lower Body

    Episode 9

    A stabilizing lower-body-focused flow designed to improve balance. Stretch out your legs and lower body muscles, relieve tension in your hips, and activate your lower abdomen.