10 Min Spinal Wakeup
Transform Your Lifestyle: Embrace Healthy Habits Today! • 10m
This quick morning wakeup routine is a fully seated practice that will get your energy flowing, your body warmed up, and your breath moving. It's important to move your spine in many different forms and positions at least once a day. Waking up your spine in the morning will leave you feeling good all day, and promote effective circulation so the immune system's cells can do their job.
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10 Min Pilates Core
Learn to control your body with unprecedented power while activating and strengthening your core. Challenge your limits using these invigorating practices and find balance in motion.