5 Min Rejuvenating Face Exercises
Back To Balance • 5m 36s
In this video class, discover 2 key face exercises that will help you look and feel your best, while using a mirror to ensure proper technique.
☑ Rejuvenated Muscle Tone
☑ Lifted, Youthful Appearance
☑ Glowing Skin
☾ ☼ Best used whenever you have a 5 minute break.
✎ Learn the Science: Facial exercises, also known as facial yoga or facial gymnastics, are exercises specifically designed to target the muscles of the face and neck to potentially improve facial appearance and reduce signs of aging.
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5 Min Meditation For Anxiety (Tapping)
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10 Min Full Body Stretching
Take some time to relax and release tension in your mind and body with a full-body stretching session.
☑ Increased Flexibility
☑ Decreased Tension
☑ Enhanced Joint Mobility☾ ☼ Great addition to your morning or evening routine, or whenever you have a 10 minute break.
✎ Learn the Science: Full...
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3 Min Mindful Spending
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☑ Improved Conscious Spending
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