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10 Min Evening Unwind

Get Your Best Sleep Challenge • 11m

Up Next in Get Your Best Sleep Challenge

  • 5 Min Sleep Meditation

    Lie down in bed, close your eyes, and allow your body to feel what you are feeling as you unwind before bed. Bring a sense of relaxation to your body, and notice the rhythm of your own body and the rhythm of your own breath.

  • 10 Min Breath Movement

    Follow the natural direction of your breath and focus on specific parts of your body to go back to your natural breath and feel more calm.

  • 15 Min Heart Opening Movement

    Relax your body and follow this flow to release tension, feel rejuvenated and to feel ready to take on your day.