This practice will take you on a journey to three different breaths that build on each other to create an entire breath work sequence. This exercise will help you quiet the mind, leave you with a feeling of relaxation, and reduce stress and fatigue. This relaxation will help strengthen the immune system and combat the damage that stress takes on it.
Read the science:
https://blog.caravanwellness.com/a-comprehensive-approach-to-immunity/
Release toxins and negativity with this flow, focusing on connecting your breathing and movements.
Observe yourself as you sit with your body without fear, and hydrate your cells and organs with your breath.
Find happiness and joy within yourself internally as you meditate with gratitude and recharge your karmic battery. Recognize that you are the creator of your own universe and rejoice for the little things you have in your life.
