Alex

Alex

Alex hopes you find a sense of tension relief, balance, and strength in each of her practices. As an advocate for health and fitness, Alex aspires to help you achieve your wellness goals and discover the healthiest version of yourself.

Alex
  • 3 Min Bridge Pose

    Bridge pose (Setu Bandha Sarvangasana) calms the brain to alleviate depression and anxiety. This can also improve digestion and relive menopause symptoms/mensural discomfort.

  • 3 Min Camel Pose

    Camel pose (Ustrasana) opens the chest which improves respiration, and loosens the vertebrae to relieve lower back pain.

  • 2 Min Crow Pose

    Strengthen your arms and challenge your hip bones with our Crow Pose session! With detailed instructions, you'll be guided to successfully tackle this new position.

  • 3 Min Chaturanga

    Perfect your chaturanga. Chaturanga strengthens the arms, core, and lower back, as well as muscles around the spine which helps to improve posture. Chaturanga is the building block for balancing yoga poses and inversions.

  • 3 Min Dancer Pose

    Dancer pose (Natarajasana) works full body strength, coordination, and balance. Develop flexibility in your lower back, shoulders and hamstrings.

  • 2 Min Boat Pose

    Boat pose, (Paripurna Navasana), strengthens the abs & hips and can stimulate the kidneys to improve digestion.

  • 2 Min Eagle Pose

    Eagle pose,(Garudasana), improves digestion, balance and focus, increases circulation to joints, and opens the hips. Eagle pose will strengthen your arms, knees, legs, and ankles.

  • 5 Min Pigeon Pose

    Pigeon pose (Kapotasana) stimulates the abdominal organs, which aids with digestion. Pigeon pose stretches your hips, gluteus minimus and maximus, and relaxes the psoas muscles. Pigeon is the perfect way to wind down after your yoga practice.

  • 3 Min Side Plank

    Side plank (Vasisthasana) improves balance, strengthens the arms and core while stretching the back of the legs.

  • 5 Min Warrior 1 & 3

    Warrior 1 (Virabhadrasana I) and Warrior 3 (Virabhadrasana III) energizes the whole body and improves focus, balance and full body stability. This session also encourages circulation and respiration.

  • 10 Min Warm Up

    Take this wherever is available and comfortable for you. This sequence strengthens the nervous system and allows for mind/body relaxation. Come into your body with this sequence of stretches, postures, and movements.

  • 10 Min Yoga Flow

    Perfect your pose with step-by-step yoga techniques breakdown. No matter your experience, follow along to explore each motion behind these essential practices.

  • 10 Min Balancing Postures

    Strengthen your posture and improve your gaze with our Balancing Postures exercise! Upon completion, expect to feel more poised and present.

  • 10 Min Yoga Twists

    Lengthen the spine and work through deep stretches in this Yoga Twists session!

  • 10 Min Cool Down

    This class is great for relaxing and cooling off after your workout session.

  • 10 Min Yoga Warm Up

    Take this wherever is available and comfortable for you. This sequence strengthens the nervous system and allows for mind/body relaxation. Come into your body with this sequence of stretches, postures, and movements.

  • 10 Min Yoga Sculpt

    Get toned and sculpted in this quick and simple Yoga Sculpt session.

  • 10 Min Yoga Abs and Core

    Dreaming about abs? Now is your chance to get them! This Abs and Core workout will leave your core defined and toned.

  • 10 Min Glutes

    Find strength with these glute-focused movements. Target the glutes and engage your legs with this sculpting workout session! Feel the booty burn and add some energy!

  • 10 Min Final Push and Stretch

    Complete the Yoga Sculpt series with this final session. Stretch your arms, legs, and hips for a relaxing result.

  • 10 Min Warm Up

    Take this wherever is available and comfortable for you. This sequence strengthens the nervous system and allows for mind/body relaxation. Come into your body with this sequence of stretches, postures, and movements.

  • 10 Min Yoga Fitness

    Work each muscle in your body in this session. Feel stronger and more powerful than before.

  • 10 Min Glutes

    Find strength with these glute-focused movements. Target the glutes and engage your legs with this sculpting workout session! Feel the booty burn and add some energy!

  • 10 Min Abs and Core

    Dreaming about abs? Now is your chance to get them! This Abs and Core workout will leave your core defined and toned.