10 Min Warm Up
Alex • 10m
Take this wherever is available and comfortable for you. This sequence strengthens the nervous system and allows for mind/body relaxation. Come into your body with this sequence of stretches, postures, and movements.
☑ Improved Flexibility
☑ Boosted Circulation
☑ Rejuvenated Energy
☾ ☼ Best used as a morning or evening workout supplement, or whenever you have a 10 min break.
✎ Fun Fact: Warming up before exercise helps increase blood flow to your muscles, improving flexibility and reducing the risk of injury.
Up Next in Alex
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10 Min Yoga Flow
Perfect your pose with step-by-step yoga techniques breakdown. No matter your experience, follow along to explore each motion behind these essential practices.
☑ Improved Flexibility
☑ Boosted Balance
☑ Stronger Musculature☾ ☼ Best used as a morning or evening workout, or whenever you have a 3...
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10 Min Balancing Postures
Strengthen your posture and improve your gaze with our Balancing Postures exercise! Upon completion, expect to feel more poised and present.
☑ Improved Balance
☑ Enhanced Core Strength
☑ Stronger Legs☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Learn ...
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10 Min Yoga Twists
Lengthen the spine and work through deep stretches in this Yoga Twists session!
☑ Improved Abdominal Strength
☑ Enhanced Balance
☑ Stronger Spine☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Learn The Science: Research suggests that yoga twists not onl...
