Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

10 Min Warm Up

Alex • 10m

Up Next in Alex

  • 10 Min Yoga Flow

    Perfect your pose with step-by-step yoga techniques breakdown. No matter your experience, follow along to explore each motion behind these essential practices.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Balancing Postures

    Strengthen your posture and improve your gaze with our Balancing Postures exercise! Upon completion, expect to feel more poised and present.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Yoga Twists

    Lengthen the spine and work through deep stretches in this Yoga Twists session!

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/