10 Min Yoga Flow
Alex • 10m
Perfect your pose with step-by-step yoga techniques breakdown. No matter your experience, follow along to explore each motion behind these essential practices.
☑ Improved Flexibility
☑ Boosted Balance
☑ Stronger Musculature
☾ ☼ Best used as a morning or evening workout, or whenever you have a 30 min break.
✎ Fun Fact: The word 'yoga' comes from the Sanskrit word 'yuj,' which means to unite or join. In yoga practice, we unite our breath, body, and mind to create a harmonious flow.
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10 Min Balancing Postures
Strengthen your posture and improve your gaze with our Balancing Postures exercise! Upon completion, expect to feel more poised and present.
☑ Improved Balance
☑ Enhanced Core Strength
☑ Stronger Legs☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
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10 Min Yoga Twists
Lengthen the spine and work through deep stretches in this Yoga Twists session!
☑ Improved Abdominal Strength
☑ Enhanced Balance
☑ Stronger Spine☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Learn The Science: Research suggests that yoga twists not onl...
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10 Min Cool Down
This class is great for relaxing and cooling off after your workout session.
☑ Improved Recovery
☑ Enhanced Relaxation
☑ Reduced Lactic Acid Build-Up☾ ☼ Best used as a morning or evening workout supplement, or whenever you have a 10 min break.
✎ Learn The Science: Cooling down after exercise...
