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10 Min Balancing Postures
Alex • 9m 45s
Strengthen your posture and improve your gaze with our Balancing Postures exercise! Upon completion, expect to feel more poised and present.
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10 Min Yoga Twists
Lengthen the spine and work through deep stretches in this Yoga Twists session!
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10 Min Cool Down
This class is great for relaxing and cooling off after your workout session.
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10 Min Yoga Warm Up
Take this wherever is available and comfortable for you. This sequence strengthens the nervous system and allows for mind/body relaxation. Come into your body with this sequence of stretches, postures, and movements.
