Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

10 Min Balancing Postures

Alex • 9m 45s

Up Next in Alex

  • 10 Min Yoga Twists

    Lengthen the spine and work through deep stretches in this Yoga Twists session!

  • 10 Min Cool Down

    This class is great for relaxing and cooling off after your workout session.

  • 10 Min Yoga Warm Up

    Take this wherever is available and comfortable for you. This sequence strengthens the nervous system and allows for mind/body relaxation. Come into your body with this sequence of stretches, postures, and movements.