Strengthen your posture and improve your gaze with our Balancing Postures exercise! Upon completion, expect to feel more poised and present.
Lengthen the spine and work through deep stretches in this Yoga Twists session!
This class is great for relaxing and cooling off after your workout session.
Take this wherever is available and comfortable for you. This sequence strengthens the nervous system and allows for mind/body relaxation. Come into your body with this sequence of stretches, postures, and movements.
