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10 Min Final Push & Stretch
Alex • 10m
Complete the Yoga Sculpt series with this final session. Stretch your arms, legs, and hips for a relaxing result.
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10 Min Warm Up
Take this wherever is available and comfortable for you. This sequence strengthens the nervous system and allows for mind/body relaxation. Come into your body with this sequence of stretches, postures, and movements.
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10 Min Yoga Fitness
Work each muscle in your body in this session. Feel stronger and more powerful than before.
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10 Min Glutes
Find strength with these glute-focused movements. Target the glutes and engage your legs with this sculpting workout session! Feel the booty burn and add some energy!
