Take this wherever is available and comfortable for you. This sequence strengthens the nervous system and allows for mind/body relaxation. Come into your body with this sequence of stretches, postures, and movements.
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Work each muscle in your body in this session. Feel stronger and more powerful than before.
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Find strength with these glute-focused movements. Target the glutes and engage your legs with this sculpting workout session! Feel the booty burn and add some energy!
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Dreaming about abs? Now is your chance to get them! This Abs and Core workout will leave your core defined and toned.
Give everyone you love a 2-week guest pass.
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