10 Min Warm Up
Alex • 10m
Take this wherever is available and comfortable for you. This sequence strengthens the nervous system and allows for mind/body relaxation. Come into your body with this sequence of stretches, postures, and movements.
☑ Improved Flexibility
☑ Boosted Circulation
☑ Rejuvenated Posture
☾ ☼ Best used as a morning or evening workout supplement, or whenever you have a 10 min break.
✎ Learn the Science: Incorporating dynamic movements and gentle stretches in a warm-up can help prepare the body for more intensive yoga poses by activating muscles, enhancing range of motion, and reducing the risk of injury.
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☑ Improved Cardiovascular Fitness
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☑ Rejuvenated Strength☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Learn the Science: Studies reveal tha...
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Find strength with these glute-focused movements. Target the glutes and engage your legs with this sculpting workout session! Feel the booty burn and add some energy!
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☑ Toned Core
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✎ Learn the Science: Engaging your breat...
