Bridge pose (Setu Bandha Sarvangasana) calms the brain to alleviate depression and anxiety. This can also improve digestion and relive menopause symptoms/mensural discomfort.
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Camel pose (Ustrasana) opens the chest which improves respiration, and loosens the vertebrae to relieve lower back pain.
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Strengthen your arms and challenge your hip bones with our Crow Pose session! With detailed instructions, you'll be guided to successfully tackle this new position.
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Perfect your chaturanga. Chaturanga strengthens the arms, core, and lower back, as well as muscles around the spine which helps to improve posture. Chaturanga is the building block for balancing yoga poses and inversions.
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