3 Min Bridge Pose
Alex • 2m 36s
Bridge pose (Setu Bandha Sarvangasana) calms the brain to alleviate depression and anxiety. This can also improve digestion and relive menopause symptoms/mensural discomfort.
☑ Revitalized Mood
☑ Digestive Relief
☑ Decreased Anxiety
☾ ☼ Best used when you are feeling sad, stressed, or discomfort, or whenever you have a 3 min break.
✎ Learn the Science: The bridge pose can help in stretching and strengthening the spine, promoting flexibility in the vertebral column.
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3 Min Camel Pose
Camel pose (Ustrasana) opens the chest which improves respiration, and loosens the vertebrae to relieve lower back pain.
☑ Improved Respiration
☑ Reduced Low Back Pain
☑ Decreased Tension☾ ☼ Best used when you are feeling stiff, or anytime you have a 3 min break.
✎ Learn the Science: Camel po...
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2 Min Crow Pose
Strengthen your arms and challenge your hip bones with our Crow Pose session! With detailed instructions, you'll be guided to successfully tackle this new position.
☑ Stronger Arms
☑ Improved Hip Strength
☑ Increased Stability☾ ☼ Best used anytime you have a 2 min break.
✎ Learn the Science: ...
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3 Min Chaturanga
Perfect your chaturanga. Chaturanga strengthens the arms, core, and lower back, as well as muscles around the spine which helps to improve posture. Chaturanga is the building block for balancing yoga poses and inversions.
☑ Stronger Core
☑ Improved Posture
☑ Increased Stability☾ ☼ Best used an...
