Perfect your chaturanga. Chaturanga strengthens the arms, core, and lower back, as well as muscles around the spine which helps to improve posture. Chaturanga is the building block for balancing yoga poses and inversions.
Give everyone you love a 2-week guest pass.
Share this link: https://caravanwellness.com/guestpass/
Dancer pose (Natarajasana) works full body strength, coordination, and balance. Develop flexibility in your lower back, shoulders and hamstrings.
Give everyone you love a 2-week guest pass.
Share this link: https://caravanwellness.com/guestpass/
Boat pose, (Paripurna Navasana), strengthens the abs & hips and can stimulate the kidneys to improve digestion.
Give everyone you love a 2-week guest pass.
Share this link: https://caravanwellness.com/guestpass/
Eagle pose,(Garudasana), improves digestion, balance and focus, increases circulation to joints, and opens the hips. Eagle pose will strengthen your arms, knees, legs, and ankles.
Give everyone you love a 2-week guest pass.
Share this link: https://caravanwellness.com/guestpass/
