3 Min Chaturanga
Alex • 2m 32s
Perfect your chaturanga. Chaturanga strengthens the arms, core, and lower back, as well as muscles around the spine which helps to improve posture. Chaturanga is the building block for balancing yoga poses and inversions.
☑ Stronger Core
☑ Improved Posture
☑ Increased Stability
☾ ☼ Best used anytime you have a 3 min break.
✎ Learn the Science: Chaturanga is a challenging pose that targets and builds strength in the muscles of the upper body, including the shoulders, chest, triceps, and core.
Up Next in Alex
-
3 Min Dancer Pose
Dancer pose (Natarajasana) works full body strength, coordination, and balance. Develop flexibility in your lower back, shoulders and hamstrings.
☑ Improved Coordination
☑ Boosted Flexibility
☑ Increased Balance☾ ☼ Best used anytime you have a 3 min break.
✎ Learn the Science: Dancer's pose c...
-
2 Min Boat Pose
Boat pose, (Paripurna Navasana), strengthens the abs & hips and can stimulate the kidneys to improve digestion.
☑ Improved Core Strength
☑ Boosted Digestion
☑ Increased Balance☾ ☼ Best used if you want to improve core strength, or anytime you have a 2 min break.
✎ Learn the Science: While in ...
-
2 Min Eagle Pose
Eagle pose,(Garudasana), improves digestion, balance and focus, increases circulation to joints, and opens the hips. Eagle pose will strengthen your arms, knees, legs, and ankles.
☑ Improved Flexibility
☑ Boosted Total Body Strength
☑ Increased Balance☾ ☼ Best used if you want to improve bala...
